Who did you come here to be?
What did you come here to do?

And even more deeply…

What is your unchanging essential nature?

In our lives, we sometimes find ourselves lost in confusion, separation, and pain. Old patterns, beliefs, and habits can chain us to our past and limit our joy and clarity. We may feel stuck and lose connection with the freshness we once knew. 

I offer Transformational Counseling to explore new ways to see and feel your life and live with greater vitality. We’ll work with simple awareness, beginning with the body. 

In our work together, I can help you increase awareness of your body sensations, the currents of your breath, feelings, emotions, thoughts, and beliefs, opening a doorway into the basic goodness and unconditional naturalness of your being.

I can teach you how to cultivate this opening so you can further loosen and dissolve the physical, psychological, and energetic blockages that have formed over time.

As these patterns dissolve, you can experience greater spaciousness and clarity in your body, mind, and heart. 

Life can become more workable, with less suffering and more ease.

Loving well and becoming more confident, at ease, joyful, confident, and resilient as you navigate life’s challenges: these are a few of the possibilities.